Join our free, live, video Healthy Living Program classes! Managing diabetes or working to prevent the onset of diabetes doesn’t have to be something you do totally on your own. If you, a family member, a friend, or a client could use more information and help in managing their diabetes or in preventing diabetes, please pas this on!. These classes are completely ONLINE and repeat on the first, second, and third Mondays of each month. All meetings are conducted on a confidential, HIPAA-compliant platform.
Monday, 12/7, 12-1 pm or 5:30-6:30 pm: Diabetes Overview. The basics of diabetes and how to create a plan to be healthy while living with diabetes. (First Monday of the month.)
Monday, 12/14, 12-1 pm or 5:30-6:30 pm: Healthy Eating Basics. The basics and benefits of eating healthily to live with or to prevent diabetes, identifying dietary myths, and mindful eating. (Second Monday of the month.)
Monday, 12/21, 12-1 pm or 5:30-6:30 pm: Easy Fitness Basics. How to make moving your body improve your lood glucose levels or reduce your risk for developing type 2 diabetes. (Third Monday of the month.)
Classes are free, no co-pay, and you do not need to be a Banner patient to attend. These 55-minute-classes repeat every month!
To get the link to log in, call Banner Health's Diabetes Prevention and Education Center for more information at (520) 626-1609, or email Chuck at TucsonDiabetes@bannerhealth.com.
The program is 100% virtual online using video group protocol. No special software needs to be purchased. Computer or smartphone needed.